The classes will be a blend of Hatha and Vinyasa Flow. The morning practice will focus on waking up the body, linking movement with breath in creative and balanced fun flows, that will leave you relaxed yet energyzed. The afternoon practice will be restorative/yin or meditation, to let the mind switch off, the soul sing and get ready for a good night sleep.
All sessions will incorporate pranayama (breathing) and meditation. Suitable for all levels and adapted if you have any condition.
My name is Marta and I am a certified (200 hour) yoga teacher and Pilates mat instructor. I’m also a world traveler, mum and life lover. Yoga is for me the time to reconnect, look into myself, through movement and breathing. I love dancing,
Originally from Madrid, I became an islander when I moved to Gran Canaria in 2007. 5 years later, travelled the world to come back to the Canary Islands once more, this time Lanzarote in 2014, where I’ve lived for the past 4 years. La Graciosa has always been my unplug to recharge place.